Backblast – dredging from 2017
Monday, January 28, 2019 workout, mostly dredged and pieced together from some old 2017 workouts. Pax: DQ, Clog, Betty Crocker, Radar, Put-Put, Gilligan, Swabbie, Dough Boy, Backstreet (Q) Run in …
F3 – Friday shuffle
We finished the week strong!!! 11 pax poster this morning for a little run & fun!!! Temp was 37 degrees. COP – Disclaimer while we planked. Had 2 late shows …
Waking up Running Backwards
Q: Bassinet Warm up- arm circles-Side-straddle Hops-Don Quixotes- Butt-kicks 50 yd Mosey+ 50 Mercan – inclined/declined +Reverse plank +(50yrd sprint + 50yrd runningbackwards to start ) x 2 100 yd …
Fart begins with an “F”…and so it begins.
In the cool Wednesday gloom, 11 PAX pulled our sorry cans outta the fart sack and posted for an “F” Day workout. With the “F”lyover Rule in place we began. …
Flattire worked our wheels off!
Check out my activity on Strava: https://strava.app.link/OS8Zj7ouwT
No Glove Tuesday
Check out my run on Strava: https://strava.app.link/9xDNzOtQuT
An average Monday
10 PAX posted in the 47° chill (for South GA that’s chill). Warmed up with various exercises. One of which is a silent 21 count SSH with Burpees if we …
Quarter Mile Mosey for 46 Minutes
4 gathered around the #shovelflag anticipating the arrival of at least 2 additional, we circled up and began warming up and stretching tight muscles. After some conversational stretching and warming, …
Happy New Year! 2019
Happy New Year to all! Twinkle started talking to YHC over the past week about possibly Q’ing our New Year convergence. YHC had some ideas but with Twinkle aka Blue …
Gomer’s Piles
5 Pax appeared in the gloom. Admittedly, YHC contemplated bowing out due to ‘roid rage issues of an unspeakable nature. Suffice it to say that the ‘roid rage was not …