F3 Little Piggies
This workout was a little take on the 3 little pigs. Condition: 42 deg F, clear and not gloomy 11 PAX showed up and nobody showed up after we started …
HIIT Wednesday
15 PAX posted for a clear and chilly 41° Wednesday morning under setting super moon workout. The workout was a continuous COP using Tabata timer for two routines. The first …
Stacy’s Revenge
Stacy’s Revenge (FLYOVER RULE IN EFFECT) 5 Aircraft today for a total of 25 bonus burpees 18 PAX posted w/ 1 FNG for an all time AO record!! PAX Posted: …
Setting new records
16 Pax posted for a new record number at the Pooler AO. Flyover rule in effect Disclaimer given, Warmups included SSH, MNC, Chinooks, Finkle Swings, TTT, Don Quixote in cadence …
NoGlovesTuesday.
8 Posted for a great morning run. YHC promised a Pax that if he posted for the Tuesday run he would wear his Fire helmet. Hat installed safely, off we …
I’ve been Workin’ on the Flippin’ Rail Road
Six Pax and two 2.0s gathered around the shovel flag on a fantastic Saturday morning. After a quick welcome to our OOT PAX, Borland, who Ubered in with 1 min …
F3 Rocks
10 PAX posted on a very comfortable 45° Friday. CoP highlights: Flyover rule resulted in only one set of burpees. The Q’s favorite exercise is a silent 21 count SSH. …
12 Days of President’s Day
It’s like the 12 Day of Christmas but different. Actually… it’s really not that much different. WARM UP Moroccan night clubs Raise (and lower) the roof Dq’s TTT Merkins LBC’s …
F3 Friday push!!!!
We finished the week strong!!! 9 pax posted this morning for a faster than normal pace!! Temp was 37 degrees. COP – Disclaimer while we planked. 4 count Merkins, SSH’s …
European Style Loop the Coop
We had 14 PAX including 2.0s for a chilly morning loop of the chickenless coop. To mix it up a bit we picked our out favorite coupon to take along …