Catch Me
THE SCENE: HOT F3 WELCOME & DISCLAIMER: (FLYOVER RULE IN EFFECT) 2 aircraft @ 5 Burpees EA Welcomed and disclaimed in plank. I am not a professional. WARM-O-RAMA: Chinooks, Night …
Upper Body BURN!!!
11 pax posted to feel the BURN Monday 6/17!! Nothing like starting Monday w/ some pain to endure the rest of the week!!! COP Started with a plank/disclaimer followed by …
Running with heavy things
5 Pax met up at Daffin Park for some D-Day recognition and hard work. COP Windmills, TTT, Chinooks, MNC’s, all in cadence in random reps. 5 bonus Burpees. The Thang …
Pooler Rocks!!
15 PAX posted in 100% humidity and 75 degrees on a Wednesday morning. Circled up for warm-ups to get the sweat flowing. Ran an Indian Run around the entire parking …
Bearpees, blocks,and a short story
14 Pax set the weekend off right by beating the fart sack at the Pooler AO and are better for it. Disclaimer given, YHC has no training or certification. Don’t …
She Thinks My Tractor’s Sexy
Clear and a warm 75 with the AO already set up. 10 PAX to start and 2 showed up late for five group burpees each. Disclaimer in a plank, then …
The Thunderstorm ⛈
(FLYOVER RULE IN EFFECT) did 5 Burpees for 1 aircraft Disclaimer in Plank Dive Bombers Night Clubs Chinooks Song – Imagine Dragons – Thunder Exercise – SSHs – when thunder is said …
HIIT WORKOUTS ARE COOLER IN POOLER!
12 PAX posted at the Pooler Rec Center…including an FNG…welcome Keebler! It was a slightly breezy 68° as the sun came up. COP began with a short warm-up but steadily …
The Amazing Convergence Race
18 pax posted which was the perfect number for our 3 year convergence. The AO was moved to the tanger outlets for a one time change of venue. After a …
Ran into a Sandbar
Pretty sure YHC would have been the recipient of a “lacks-creativity” award this morning…but you get what you pay for…especially when Qing on the fly. What we did Fairly standard …