Fun Run
The funnest of runs. THE SCENE: HOT with an air density comparable to warm honey, but not as sweet F3 WELCOME & DISCLAIMER: (NO FLYOVER RULE IN EFFECT) On the …
Bad Music, Good Times
August 30th, 2019 Backblast 18 Pax posted in the gloom Friday for a Tabata workout designed by Epic, and Q’d by Backstreet. Tabata is a high-intensity interval training, commonly …
Bear crawl monday
13 PAX posted on a 73° cool Monday for Bear Crawls. Started with a full round of exercises to get warm. Next, we did a Bear Crawl Inchworm. We didn’t …
Lucky 13
81 with a wet heat index of 89. 14 Pax showed up for a prompt 0530 start–smaller numbers, no doubt, due to YHC’s ominous warning the night before. Warmups with …
QvQ II
Swabbie and Clog led 19 PAX in a warm up in the gloom of a Friday morning. The PAX mosied to the back lot for some suicides led by Swabbie. …
Tour de Pooler
Since its too far to drive to France, 14 pax posted for Tour De Pooler. Disclaimer given (2 FNG’s!) which amounted to YHC rambling about ideas in his head, don’t …
Pooler Randorama
18 PAX posted on a mild Monday in the gloom for extended warm up, and Indian Run, some Railroad Tracks and a multi-station Randorama. Thanks @swabbie for bringing the seal …
Soggy Blimpy Legs
17 Pax posted for a humid leg workout and some blimps. Some sprayed down with bug repellant since the Misquitos were extra hungry in the gloom. Plank with disclaimer, right …
Walls of Jericho (Reprise)
78 degrees and a soggy 97% humidity (and it felt like more) Welcome back Footlong! Warmup started with divebombers and a disclaimer that listening to the Q means you deserve …
The Bleachers is our Hill
13 PAX posted in the Monday gloom to jump-start the week. The PAX visited the bleachers for a bit of cardio on Monday with various exercises thrown in for a …