Leg Day
Warm up Side Straddle Hops Don Quixote Thru the tunnel 4-count squats The THANG Mosey to picnic benches Balanced lunges x10 IC ea leg Calf Raise x30 OYO Move to …
Surprise you’re the winner!
Surprise you’re the winner! THE SCENE: Cool for 2nd Summer F3 WELCOME & DISCLAIMER: (FLYOVER RULE IN EFFECT) 1 aircraft @ 6 Bonus Burpees Welcomed and disclaimed in plank. I am not …
The rain in Pooler falls mainly on the PAX
Conditions: Rainy, with some lightning that was 3-5 miles away. We risked it. Temps about 65 deg. YHC was accused once of not adhering to the core principles because it …
Farva VQ
3 pax posted in the cool gloom on a 57° Saturday morning. The number of the day was 75. We’d do 25 merkins then run 75 yards total forward and …
Nuttin’ Fancy…Just a Little Dora
We had 8 PAX show up this morning. YHC remembered to wear shoes. It felt like a good morning for some Dora…so that’s what we did. Attendees: Twopack, Duckhead, Big …
Pearls before you hurl
7 Pax posted for a little tour of Pooler with pearls along the way Warmed up with some MNC, Sprinklers, Chinooks, TTT, Don Quixote In cadence. Let’s Mosey First stop …
Cooler in Pooler
Cooler in Pooler on a Monday in the Gloom 16 PAX posted on a nice, 67° fall morning. We warmed up with a few exercises. Mostly, it was penalty burpees …
Recovery COP
13 showed up for a seasonable 62 and cloudy—it was chilly, even. Seven PAX started early at 0515 for IronPAX week 3 near the pullup bars. The remaining six started …
Cindi-mile in Pooler
8 PAX posted for the regular 0530 workout in the muggy S GA gloom. Circled up for some warm-up and the disclaimer. Mosied to the condo pile to claim our …
IRON PAX WEEK 3
8 pax posted in the gloom for week 3 of the Iron Pax beat down. Since our AO is pull-up bar challenged, we decided to offer Iron Pax on 2 …