Happy Burpee to me
15 Pax posted for a belated birthday party for YHC. 37 degrees didn’t keep this group in the fartsack. TTT, Don Quixote, SSH x 54 (YHC’s age), LBC’s, and 4 …
String-o-Pearls
2 PAX and and FNG posted for a 53° Cardio Friday. Disclaimer and warmups were followed by 2+ mile run…no Strava to verify…punctuated with merkins and LBCs. COT…welcome Rite Aid …
Regular Stuff
It was YHC’s first time back after a few weeks off. Word to the wise…don’t take time off… A hearty disclaimer was given but unfortunately Matlock was not present to …
Workout to Failure
11/8/19…17 PAX including 1 FNG and an OOT posted on a cool morning for cool workout. We began with a warm-up and stretches. Then we moseyed over the the Cindy’s. …
Impact 2019
The first F3 Impact challenge is in the books. As YHC was kicking this idea around in his already scrambled head, he didn’t know what to expect. Would it be …
Veteran’s Day 2019
Cold Brisk morning of Nov 11, 2019 brought out 12 brave comrades in honor of our Veterans ‘s day. Starting with a few warmups and disclosure we moved to collect …
Pooler Shuffle – 5K Friday
17 pax posted on a halfway cool morning for an “old school” Friday shuffle – 5K!! For Friday, Oct 25th. Started with plank & disclaimer followed by SSH’s, Merks, TT …
1st Monday Fun Run
16 PAX posted in the gloom on a debatedly cool 48° 1st Monday of November for our Fun Run. Clog warmed up the PAX with a variety of exercises capped …
Dealers Choice
13 PAX posted in the gloom of a soggy but clearing 67° Wednesday morning. Off in the distance we heard the sounds of several PAX who posted early to help …
Farmer Dora with a curtsy.
Mid 60 degree temps. Summer just wont let go. 13 pax posted and kicked of the week off like a boss. Disclaimer given. SSH, TTT, MNC, Chinooks, Sprinklers, warmed us …