1st F 05/01/2024 F3 Retro 2019
AO: POOLER QiC: Brady Bunch Date: 05/01/2024 Title: F3 Retro 2019 Number of HIMs: 8 9.5, Backfire, French Press, Radar, Spam Number of FNGs: 0 Name of FNGs: WarmOrama: SSH, …
1st F 04/30/2024 Runners
AO: POOLER QiC: Spam Date: 04/30/2024 Title: Runners Number of HIMs: 2 DQ, Spam Number of FNGs: 0 Name of FNGs: WarmOrama: OYO Tha Thang: Ran 4.85 COT: Prayers for …
1st F 04/29/2024 Monday early work
AO: POOLER QiC: _Not Registered Date: 04/29/2024 Title: Monday early work Number of HIMs: 5 Betty Crocker, Flat Tire, Honker, Spam, Sweet -n -low Number of FNGs: 0 Name of …
1st F 04/29/2024 A small Ladder
AO: POOLER QiC: Honker Date: 04/29/2024 Title: A small Ladder Number of HIMs: 10 9.5, Betty Crocker, Flat Tire, Gumbo, Radar, Spam, Sweet -n -low, TPS Number of FNGs: 1 …
1st F 04/26/2024 Murph Prep – The Burph
AO: POOLER QiC: Betty Crocker Date: 04/26/2024 Title: Murph Prep – The Burph Number of HIMs: 8 9.5, Backfire, Betty Crocker, DQ, French Press, Gumbo, Radar, Sweet -n -low Number …
1st F 04/26/2024 Black Widow Burpees
AO: POOLER QiC: _Not Registered Date: 04/26/2024 Title: Black Widow Burpees Number of HIMs: 2 Betty Crocker, Sweet -n -low Number of FNGs: 0 Name of FNGs: WarmOrama: OYO … …
1st F 04/24/2024 Ladder Up
AO: POOLER QiC: Spam Date: 04/24/2024 Title: Ladder Up Number of HIMs: 5 9.5, DQ, French Press, Gumbo, Spam Number of FNGs: 0 Name of FNGs: WarmOrama: 10 burpees Calf …
1st F 04/23/2024 Damp and Cold Bleachers
AO: POOLER QiC: _Not Registered Date: 04/23/2024 Title: Damp and Cold Bleachers Number of HIMs: 2 Brady Bunch, Portabella Number of FNGs: 0 Name of FNGs: WarmOrama: BB 2 km …
1st F 04/22/2024 Let the Bodies Hit the Floor
AO: POOLER QiC: Gilligan Date: 04/22/2024 Title: Let the Bodies Hit the Floor Number of HIMs: 9 Backfire, Betty Crocker, DQ, Flat Tire, Gilligan, Gumbo, Honker, Sweet -n -low, TPS …
1st F 04/22/2024 Monday’s are made to start early
AO: POOLER QiC: _Not Registered Date: 04/22/2024 Title: Monday's are made to start early Number of HIMs: 5 Betty Crocker, Flat Tire, Gumbo, Honker, Sweet -n -low Number of FNGs: …