Author: F3CE_comzq

AO: POOLER QiC: 9.5 Date: 05/24/2024 Title: T.E.A.M Number of HIMs: 13 9.5, Backfire, Betty Crocker, Brady Bunch, Cropduster, DQ, Flat Tire, Gilligan, Gumbo, Litter Box, Periwinkle, WooHoo Number of …

AO: POOLER QiC: Betty Crocker Date: 05/22/2024 Title: Murph + Spartan Training Combo Day Number of HIMs: 11 9.5, Backfire, Beads, Betty Crocker, Compass, DQ, Gilligan, Gumbo, Mr. Miyagi, Sweet …

AO: POOLER QiC: Honker Date: 05/20/2024 Title: Chem Lights Number of HIMs: 11 9.5, Backfire, Betty Crocker, Brady Bunch, DQ, Flat Tire, Periwinkle, Sweet -n -low, TPS Number of FNGs: …

AO: POOLER QiC: Sweet -n -low Date: 05/17/2024 Title: 05/10/14 Number of HIMs: 8 9.5, Backfire, Betty Crocker, Bluegill, DQ, Honker, Periwinkle, Sweet -n -low Number of FNGs: 0 Name …

AO: POOLER QiC: Betty Crocker Date: 05/15/2024 Title: Spartan Sh-tuff Number of HIMs: 9 9.5, Backfire, Betty Crocker, Periwinkle, Radar, Spam, TPS, WooHoo Number of FNGs: 0 Name of FNGs: …

AO: POOLER QiC: Spam Date: 05/14/2024 Title: Run Number of HIMs: 1 Spam Number of FNGs: 0 Name of FNGs: WarmOrama: OYO Tha Thang: Ran 4.85 (no stairs) COT: Prayer

AO: POOLER QiC: Betty Crocker Date: 05/13/2024 Title: Murph Prep – EMOM Style Number of HIMs: 11 9.5, Backfire, Betty Crocker, Brady Bunch, DQ, Gilligan, Periwinkle, R-12, Radar, Spam, Sweet …

AO: POOLER QiC: Honker Date: 05/10/2024 Title: Small Murph Number of HIMs: 14 9.5, Backfire, Betty Crocker, Bluegill, Brady Bunch, Compass, DQ, Flat Tire, French Press, Octagon, Spam, Sweet -n …

AO: POOLER QiC: Radar Date: 05/08/2024 Title: Elevens's Number of HIMs: 6 9.5, Backfire, Gilligan, Spam, Sweet -n -low Number of FNGs: 0 Name of FNGs: WarmOrama: Plank, runners stretch, …

AO: POOLER QiC: Gumbo Date: 05/03/2024 Title: The BOB Number of HIMs: 10 9.5, Backfire, Betty Crocker, Brady Bunch, Compass, DQ, French Press, Gumbo, Radar, Sweet -n -low Number of …