Face Plant
Five mighty men of the gloom started warmarama when a vehicle bolted into the admin bldg on two wheels, mad props @primary. @freshprince @trophy @doobie @sideshow @teddybear. COP: SSH, manmakers, …
9 innings of fun
A record 10 showed up in the cool breezy fall-like gloom for a little tribute to LLWS Louisiana win and baseball, 9 innings of fun! @Salmonella @Trophy @Stoke @Primary @Sideshow …
Cindimana!
Four souls braved the rendezvous with Cindy @sideshow @shaker @primary @doobie Warmarama: 21 Moroccan jacks, 14 buddy slap 4ct merkins, 14 Cindy 4ct pass to the left and right, 14 …
3-2-1 Dodgeball
Six brave souls defied the gloom for a special training session with Patches O’Hollihan! @trophy @salmonella @shaker @sideshow @teddybear @doobie. Warmarama: 15 4ct morrocan night Jacks, 15 4ct imperial walkers, …
Corners Plus
4 braved the Gloom on a pleasant RH morning, @Doobie @torque @Baggar for a Q by yours truly. Warm up with 20 ea: Moroccan Jack’s, air squat attacks, merkins, and …
4Quarter Q
03AUG19 F3 Convergence, JF Gregory Park 26 brave F3ers converged late gloom for a 4Quarter, one hour monster beatdown with huge community fellowship and faith opportunities! Great to see so …
300
Warm-a-rama: #oftheday31. Morrocan night club Jacks, grass pickers, Alabama A$$kickers. Main Course: 100 rep any combo of merkin, situps, air squat, or other 4ct excercise. Run one lap around softball …
Downward Ladder
Great Q lead by @trophy! 4 braved the gloom this AM, thanks @Doobie @Teddy Bear @Salmonella for the company. Warmups- 20 sidestraddle hops in cadence, 20 mt climbers, plank hold, …
Parking Strip Grinder
Out of the gloom appeared four Cindy warriors, @salmonella @doobie @trophy @stoke COP: #oftheday26; air press IC, SSH IC, imperial walker IC Picked up one Cindy coupon per and moseyed …
Box Meet Grass
Four braved the gloom with one drive by @stoke on his way to work. @trophy @doobie @soc @teddybear. First responder rule was in effect and forced 15 burpees due to …