#nohashtag by @theleopard 0530 Q
nohashtag Today we maximized our intensity and targeted our anaerobic and aerobic energy systems using the Tabata workout theory. With a little help from this tabata soundtrack, we stayed in the zone …
19 Master by @freshprince
8 Brave souls overcame the fart sack to join the Early Bird Special, much sweat equity was contributed by the following HIM’s: @redrobin @doobie @Duke @BandWagon @Robbie Flanders @Wild Thing …
Mighty Eight by @leach VC 0530
8 pax dared to concur the 5:30 gloom @Blue gazelle @Coffee Bean @Hulk @Trophy @Leach @Uncle Si @Pinkie and one FNG coined Scrambler. Historical Reference: the Mighty Eighth began their …
Double Struck by @doobie
Day1 Earlybird backblast: Burpee Struck twice! Today in 1945 North and South Korea split, not the same for 8 HIMs and the tennis court surface: @chop @Fresh Prince @Wild Thing …
Death by Sprint 0530 Q by @shaker
F3 WELCOME & DISCLAIMERWARM-O-RAMA: Burpees x 10 OYOSSH x 20 ICDaisy Pickers x 20 ICShort mosey to turf field. THA-THANG: Burpee Suicide Sprints Starting on goal line, do 1 burpee, …
Tennis Bucket Ball by @doobie
10Aug20 Earlybird backbast: A mighty octagon of Iron sharpening Iron conquered the tennis ball challenge this morning: @chop @Fresh Prince @Wild Thing @yolo @Liver @candyman @BandWagon yhc Warmarama: pledge, sacred …
Corners by @wildthing 5:30am Q
5:30 Shake the Monday’s off group of @Leach @The Leopard @Trophy and YHC. Welcome @Uncle Si.Warm up- Jumping Jacks, Emperial Walkers, toe touches. The Thang- 4 corners10-burpees20-push-up variation30-squat leg variation40-dip …
Cindy meet Bench by @doobie
3Aug F3RH earlybird backblast: Cindy meet Bench Six dominated the pregloom: @Fresh Prince @Wild Thing @candyman @chop @liver yhc. Pledge first. Warmarama ending with four long corner sprints :man-running: 60% …
Pipemaker by @doobie
1AUG F3RH Backblast:Seven brothers from other mothers took the Saturday gloom: @Fresh Prince @The Leopard @Pine Knot @Duke @fng and yhc. After warmarama, moseyed to the 48″ concrete drainage pipe …
2020 by @coffeebean 5:30am Q
July 31st Backblast: “2020”7 Men owned the gloom and showed 2020 what they are made of.Warmarama: 20 SSH, 10 merkins, 10 grass pickers, 10 imperial walkers, 10 hillbilly squats Last …