IPC4 #bth RH
SWOLE finish to IPC#4 today! murder bunnies can now be a regular part of out Qs! The dirty dozen started together and finished together #bettertogether: @Coffee Bean @Wild Thing @Fresh …
Remember 1961 by @coffeebean RH 5:30 Q
21 September 530 Backblast:7 men overcame the sack and got it done this morning! @Hulk, @Pine Knot , @Trophy , @Uncle Si , @B.C.G. , FNG aka Frank (Rosie’s Dad) …
Bunnies of Murder by @doobie 0445 RH Earlybirds
21Sep Earlybird Backblast: Eight intrepid souls braved the icy cold wind at 0445: @Duke @chop @baggar @Wild Thing @Fresh Prince @Hokie Pokie @yolo &yhc! Pledge, tenets, :warning: and disclaimers, Warmarama! …
Around the World by @freshprince 0445 Earlybirds
The gloom was owned by 5 brave warriors not afraid to #BTH @Hokie Pokie @doobie @Wild Thing @chop & YHC Warmup Moroccan Jacks Grass Pickers Finkle Swings The ThangGrab a …
Four Horseman by @shaker 0530
The four horsemen (@Hulk, @Pine Knot, @Trophy, and YHC)…….appeared into the gloom of the morning. We rocked 1400 meter sprints in intervals of 200…….200 merkins……200 TBC’s/big boys……200 squats…….and finished it …
Die Destiny! By @doobie 0440 Earlybirds
Earlybird Backblast: Seven intrepid souls crushed the gloom: @Fresh Prince @chop @Wild Thing @Liver @yolo @Hokie Pokie & yhc. Pledge, Warmarama! Challenge to reach out to one brother by Wednesday! …
110 Flights by @trophy 0530 Q
@Pine Knot @Shaker @Coffee Bean @Hulk @fng=stork and YHC paid some respect to the brave men and women in NYC… 9-11Tribute Workout 8 Rounds with a partner. Partner will run …
Game Day by @wildthing Earlybirds 0445
6 Strong for the Birds on 9-11 @Hokie Pokie @yolo @Fresh Prince @doobie @chop and YHC. 9-11 Reading and Reflection , Pledge, Moment of Silence… Mosey down to turf fields …
IPC Firestarter by @Trophy 0530
5 solid men joined for a pre-IronPax Week 1 Q! Solid warm up for the timed Q on Saturday… @Pine Knot @Uncle Si @Hulk @Leach Warm-a-rama20 S-S hops20 4 count …
Burnt Church Baptism 0445 Earlybird by @doobie
Burnt Church Baptism Earlybird backblast: 24Aug20 0445 Eight souls gathered at the large flagpole for the early soul special: @chop @Fresh Prince @Wild Thing @Liver @yolo @candyman @FNG and yhc! …