Dice or Die
Five brave souls arrived out of the fog to seize the day, four had names, one did not @salmonella @stoke @trophy @doobie but we fixed that problem at the end! …
Free Outdoor Morning Workouts To Build Community Leaders
Five brave souls arrived out of the fog to seize the day, four had names, one did not @salmonella @stoke @trophy @doobie but we fixed that problem at the end! …
Seven dared to show their face for a little roulette in the gloom with a clear starry sky 65 degrees and no illumination! @salmonella @stoke @shaker @breezy @trophy @Gilligan 20 …
Mighty Four @shaken @salmanella @trophy @doobie started in dark overcast gloom to 14 Morrocan Hops IC, 7 4x4s OYO, and one warmup lap around bldg. workout was four corners with …
A rainy 64 degree gloomy morning and four riders of the storm: @salmanella @stoke @primary and I. Started the warm arama with 21 silent count SSH and Imperial Walkers followed …
Warmup: 29 SSH, 29 shoulder touch Merlins, run .75 miles to Tennis courts Main Course: touch line return; alternate 29 Merlins (change type each time); 29 abs (change type each …
In celebration of Spring and March 22nd, Partner As Many Corners As Possible (AMCAP) in 22 minutes. Full body throw down. Number of the Day: 22 Warmup: 22 4-count Mongolian …
Appetizer: 16 4-count Moroccan Night Club High Knee; 16 4-count Mountain Climber; high plank, hold shoulder taps; Side planks; Karoake 100m; fast run back. Main course: Q#: 25; went through …
Richmond Hill Devaul Henderson Park Warmup: run in place, Morrocan nightclubs, arm circles, 1min plank, mountain climbers. Jog to tennis courts. On three adjacent tennis courts, start on sideline. Three …