Cin-Dora Blocks
Conditions: 69 deg F, ~60% humidity CoP High plank while disclaimer given, ~1 minute Right arm high plank for 30 seconds Rotate down to inverted plank (face up) for 30 …
If you ain’t first, you’re last
Conditions: 63 deg F, 87% humidity (ball of man at the end of the workout is starting to get funky) YHC hates running. It’s not even a love-hate relationship. It’s …
Rama-o-rama
Conditions: ~60 deg F, 80% humidity CoP Silent SSH IC * 21 (first 5 counted, last 16 silent … the group did not end together) Disclaimer Given Chinooks * 5 …
Inverted Indian Run
Conditions: 56 deg, ~85% humidity QIC: Betty Crocker CoP Disclaimer SSH * 30 IC (last 10 double speed) Don Quixote * 12 IC Through The Tunnels * 15 IC Chinooks …
Stacks on stacks on stacks
Conditions: 53 deg F, foggy, 98% humidity CoP Disclaimer given SSH * 25 IC, Chinooks * 10 each way, Arm Circles * 10 each way, Imperial Walkers * 10, Hillbilly’s …
Snake in the Grass
Conditions: 39 deg. Wet grass. That mattered during The Thang. CoP SSH * 30 IC Disclaimer given Moroccan Night Clubs for about 1 minute OYO Chinooks * 10 each way …
Dora Lanes
YHC wanted to Q a workout to celebrate being a part of this thing called F3 for 1 year. Thanks Brady Bunch for inviting me. Thanks to the other Pooler …
Birthday Stations
YHC is a little cynical when it comes to celebrating his birthday, something about how just surviving another year isn’t an actual accomplishment worth celebrating. When I saw my birthday …
A Rucking Good Time
Event Date: 1/11/18 … Sameday Backblast standard not achieved 4 rucked. 135 lbs of combined weight. 3 miles. 52 minutes. Ground was wet, air was humid, temperature was just right. …
Shuffling with sprints. AKA NOT a shuffle.
YHC is not a fan of running. YHC took the Q today. Not a good combination. CoP Disclaimer provided SSH * 50 IC Dive Bombers * 5 T^3 * 15 …