Guest Q-pons
A surprise guest Q from the region Nantan Salmonella. He came prepared for a large turnout, and only 5 Pooler PAX posted … much lower than the recent Monday turnouts …
Legs & Abs & Legs & Abs & …
Conditions: 72 deg, 94% humidity … almost felt cool The rule of thumb is that if a planned workout looks good on paper, it will generally be harder than it …
Negatives for Positive Gains
Conditions: 78 deg F, 98% humidity, zero breeze CoP Quick warmup as we’d be tight on time today Michael Phelps OYO during Disclaimer Big Arm Circles OYO T^3 * 10 …
Elevens
Conditions: 74 deg F, 98% Humidity CoP: Silent SSH (first 5 IC, remaining 16 silent. If we don’t stop together at 21, 5 burpee penalty). Needless to say, 5 Burpees …
IronPAX Challenge – Week 2
In preparation for this week’s IronPAX challenge, there was plenty of chatter to figure out how to most efficiently complete the workout with the highest reps. Overall, the sentiment was …
Danger Zone
The final day of Aviation week paid tribute to some of the awesome fighter aircraft of the US Military. The PAX demonstrated their own agility, speed, and air dominance with …
Globemasters, Hercules, and Galaxies
Day 2 of aviation week continued with recognition of our cargo and transport workhorses. The C-17, C-130, and C-5 are the main active US military aircraft that act in a …
Stealth Bombers
Theme week #2: Aviation Given the large presence of Gulfstream employees in Pooler, and YHCs own passion for all things that fly, this seemed like an appropriate theme for the …
Centipede
Conditions: 77 deg F, 89% Humidity (felt higher to YHC, and my shirt at the end was definitely 100% saturated) Goal of today’s Shuffle Touch every parking space in the …
Desconstructed Tabata
Conditions 73 deg F, 90% humidity CoP SSH * 30 IC Planks while disclaimer given Right arm high for 30 seconds Let arm high for 30 seconds 3 dive bombers …