9 came out today for our Friday fun day!!
Started with our typical COP with a variety of exercises to get warmed up.
Ran 1/2 mile & stopped to do a few merkins & mountain climbers, then jogged the rest of the mile. Next was a surprise “run as fast as you can next mile”!! We ran anywhere from 7.37 to 9.59!!! Great effort by ALL!!!!
Did some merkins, WWII’s, LBC, & then knocked out another mile to finish up!!!
Ended w/ COT, pledge & prayer for all.