YHC had never heard of a Tabata routine until I started working out with F3. Originally, I thought Deuce was calling it Ciabatta. It took a Google search to determine the proper terminology, while making me hungry in the process. That’s the random, irrelevant intro to this post.
CoP
MNC * 20 IC
Chinooks * 10 each way IC
Michael Phelps for about 30 seconds
IW * 15 IC
TTT * 15 IC
The Thang
Mosey to the pavilion.
Chest Tabata Routine – 6 sets per cycle, 3 cycles total (~10 minutes)
Merkins (:20), Rest (:10)
Dips (:20), Rest (:10)
Plank Taps (:20), Rest (:10)
Repeat 1 time to complete a cycle.
:30 rest between cycles
Mosey to the back parking lot
Legs Tabata Routine – 6 sets per cycle, 3 cycles total (~10 minutes)
Squats (:20), Rest (:10)
Monkey Humpers (:20), Rest (:10)
Jump Lunges (:20), Rest (:10)
Repeat 1 time to complete a cycle.
:30 rest between cycles
Mosey to the Flag
Core Tabata Routine – 6 sets per cycle, only 2 cycles total due to time constraints … I didn’t hear a lot of complaining (~7 minutes)
Freddie Mercuries (:20), Rest (:10)
Flutter Kicks (:20), Rest (:10)
American Hammers (:20), Rest (:10)
Repeat 1 time to complete a cycle.
:30 rest between cycles
CoT
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