AO: POOLER
QiC: Gumbo
Date: 04/25/2025
Title: BOB
Number of HIMs: 14
A-Boot, Balut, Betty Crocker, Dorothy, DQ, Gilligan, Gumbo, H.A.L., Heifer, Octagon, Periwinkle, Snuggie, Sweet -n -low
Number of FNGs: 1
Name of FNGs: Tourniquet
WarmOrama:
1. Motivators from 7
2. Calf stretches
3. Worlds greatest stretch
4. Arm circles
5. Chinook
Tha Thang:
Indian Run around the field with BOB introducing herself to each Pax at the front of the line.
Timer:
1 Pax carries BOB to the 50 and back
While the timer is going the rest of the pack is doing one of the following:
1. Mike Tysons
2. Flutter Kicks
3. Squat
4. Mountain Climbers
5. WW2
6. Knee Tuck
7. American Hammer
8. Ski Jumps
9. Lunges
10. Happy Baby
Each time the timer gets back, the Pax carrying BOB does the given exercise while the rest of the pack goes 100 yards and back.
New Pax carries BOB and the rest do the next exercise.
Indian Run back the way we came from with BOB saying her goodbye to each Pax at the front of the line.
COT:
Reminder of Pooler AO Convergence and Foster Walk Awareness.
Prayers for Periwinkle's muscle pain.
Lords Prayer