AO: ISLANDS
QiC: Rapinoe
Date: 04/24/2025
Title: Ring of Fire
Number of HIMs: 5
Finkle, Joanna, Lady Chablis, Miss Bliss
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH, TTT, IW, R the R, and assorted stretching.
Mosey to the Cindy Stack paying the man along the way.
Tha Thang:
Ring of Fire Variation
5 Stations- Timer is the wallball station with 20 wallballs
Cindy Leg Levers
Cindy Merkins
Burpee over Cindy
Cindy Single Arm Rows
The other 4 stations are as many reps as possible before the PAX finishes his 20 wallballs. After every 2 Rounds take a “cooldown” jog around the parking lot
The hardworking 5 made it 5 rounds in the time allotted and finished with fan favorite Mary work at the end.
COT:
Count, Names, Pledge, and Prayer.