AO: UNDERGROUND
QiC: Shake it
Date: 04/24/2025
Title: Besties with Chesties
Number of HIMs: 7
Bogey, Cheddar Biscuit, Chief, Door Jam, Fro-Zone, R-12
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Various Stretches to warm body up:
Micheal Phelps
Cross Body
Behind the Head
Arm Circles
Hang Em
Triple Ts
Bring it around Town
Fast start:
10 Burpees
15 Squats
20 Merkins
Tha Thang:
Vest up. Have Cindy’s and Sand Bags at the ready. Partner up.
Partner one does 1 exercise at Station 1, while partner does corresponding on Station 2.
Station 1
10 merkins, 10 wide merkins, 5 alternating merkins
20 Lawnmower pulls each arm
20 Cindy swings
20 figure 8s b/t legs
20 U-Hauls
Station 2
Bear Crawls
Lunges
Rifle Carry
Run ToL
Run cul de sac
Go until time is called.
COT:
Pledge
Prayer
Chief headed to see fam
Cheddar Q @ Foundry.
Convergence Saturday. 0600. (DJs 1000th post)