AO: ISLANDS
QiC: Ponzi
Date: 04/22/2025
Title: Schools back in session
Number of HIMs: 8
Amazon, CPAP, Joanna, Lady Chablis, Miss Bliss, Ponzi, Rapinoe, Turtle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSS
Arm stretches
Leg stretches
Tha Thang:
Stacked exercises with 12 reps each exercise for 12 rounds. Mosey around Kroger with stops along the way.
Billy Madison
Merkins
Squats
LBC
Carolina Dry Docks
Bonnie Blairs
J-Lo’s
Diamond Merkins
Calf Raises
Crucifix Flutters
Hand Release Merkins
Burpees
Knee Repeaters
COT:
COT