AO: ISLANDS
QiC: Rapinoe
Date: 04/23/2025
Title: Ruck+
Number of HIMs: 5
Finkle, Lady Chablis, Miss Bliss, Turtle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Warmup lap around the lot
Tha Thang:
GORUCK TnT: “Core Control”
800m Ruck
50 Single Leg V-ups/ 25 Plank Ups
800m Ruck
50 LBC’s/ 1 Min Plank
800m Ruck
50 Single Leg V-ups/ 25 Plank Ups
800m Ruck
50 LBC’s/ 1 Min Plank
800m Ruck
50 Big Boys
COT:
Count, Names, Pledge, and Prayers