AO: LAKE MAYER
QiC: Kirby
Date: 04/23/2025
Title: Do it for the kids
Number of HIMs: 8
diapers, Flo, Hoochie, Joanna, Spread Eagle, Tooth Fairy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Tin man 10 OYO
Hillbillies 10 IC
TTT – 10 IC
Morrocan Night Clubs – 10 IC
Raise Roof – 10 IC
Baby birds – 10 IC
Flamingo – each leg OYO
Worlds greatest stretch v12
Tha Thang:
Buy in – 20 spartan burpees – all pax
partner up
25 reps of each cindy exercise while partner does amrap, then switch:
Curls – partner planks
KB swings – partner Freddie Merks
American Hammers on cindy – partner hand release merkins
Thrusters – partner big boy
Murder bunny the circle, partner step ups
Took a field trip to the Truman bridge – Indian run there left cindys at Flag
Bear crawl to top, 5 jungle squats, ease down, partner LBC – then swap
Sprint to top, 5 jungle squats, crawl bear down, partner planks – then swap
Bear crawl to top, 5 jungle squats, ease down, partner flutters – then swap
Sprint to top, 5 jungle squats, crawl bear down, partner J Los – then swap
Indian run back to circle
Buy out – 20 burpees OYO
Freddie merks
hamstring and back/hip stretches to time
COT:
COR, NOR, Pledge
Convergence Sat 4/26 Pooler stadium
COT – grateful for the weather, freedom to gather, health to get up and work our bodies, and the men that came to sharpen each other. Prayed for healing for the Mr. Curry, Kirby's co-worker Darby, and other hurting. Prayed for Diapers sister going through a difficult time.