AO: POOLER
QiC: A-Boot
Date: 04/23/2025
Title: "Canadian" Elevens (actually just Twelves)
Number of HIMs: 10
A-Boot, Balut, Dorothy, Flat Tire, Gilligan, Gumbo, H.A.L., Paddles, Radar, Snuggie
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Michael Phelps OYO
Chinooks OYO
Motivators from 8
Tha Thang:
11 Carolina dry docks, 11 flutter kicks each leg
Lunges halfway across parking lot to the first light pole. 1 squat at every parking spot (6 total by end). Jpg to the pull up bars.
1 pull up, 1 'merican at pull up bars.
Run back to start. Repeat with one less rep on the Carolinas and flutter kicks and one more rep for pull ups and 'Mericans.
COT:
Convergence this weekend on the 26th. Msg HAL for food donations or helping out.
Foster awareness walk on May 3rd. See Baluts posts for details.