AO: THE RANCH
QiC: Mr. Miyagi
Date: 04/22/2025
Title: How are them legs feeling?
Number of HIMs: 7
Finch, Mr. Miyagi, Pan Am, Pergo, Saddle, Sakrete, ShamWow
Number of FNGs: 0
Name of FNGs:
WarmOrama:
ShamWow started the warm up because the Q holder(me) was a minute late because of road work. We did 5 penalty burpees.
We continued with a disclaimer and then some leg stretches, followed by TTTs.
Tha Thang:
The Q is based in my 13th wedding anniversary, married on 04/21/2012.
Pax were lined up. We started with 21 single count plank jacks, lunge walked with 13 lunges, did 20 plank jacks and the lunge walk back. We kept going til we ended with 1 plank jack, while still doing the 13 lunges in the lunge walk.
Next we did a mini Dora.
50 merkins
75 squats
100 LBCs
Partner ran while the other did the work.
COT:
Countorama
Nameorama
Continued prayers for Sakrete's family
Convergence at the OG this Saturday
Pledge and prayer