AO: LANDINGS
QiC: Piggy Wiggly
Date: 04/22/2025
Title: Club 180
Number of HIMs: 17
Backstreet Boy, Cornhole, E-Z-Go, Fauci, Flo, Hoochie, Huxtable, Manscape, Myrtle, Piggy Wiggly, Ramrod, Rhonda, Simon Birch, Soccer Moms, Spread Eagle, Tooth Fairy, Wayfair
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH x 15
TTT x 10
Arm Circles
Slow Count Squats x 10
Merkins x 10
Run One Lap
Tha Thang:
50 Air Squats
40 4-Count Flutter Kicks
30 Merkins
20 Tricep Extensions & 20 Curls
10 Blockee burpees
10 Pull ups
Then run 400m
180 total reps/set. 3-4 sets were completed
COT:
Announcements
1. Convergence 4/26 in Pooler
2. VQ for Rhonda Tuesday, 04/29
Pledge and Prayer