AO: UNDERGROUND
QiC: Shake it
Date: 04/22/2025
Title: Shake it down
Number of HIMs: 5
Bogey, Cheddar Biscuit, Chief, Fro-Zone
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Welcomed to the underground and gave disclaimer
Full Body Stretches as we were working full body
Tha Thang:
Started off with the appreciate song “Shake Me Down” by Cage The Elephant.
The Thang vested up with Cindy’s or KettleBell or Elf Hands
OHP
Front Squat
Merkins
Rows-Single Arm
Curls
Tricep Ext
Burpee Jump Over
Cindy Swing
Start with 10Reps Each. After you finish a set-Run the tree of life. Once you are back hit 9reps and continue to count down until time was called.
End with Mary
COT:
Pledge
Prayer:
Pax Struggling
Cheddars Moms Foot
HC for the Convergence this Saturday! 4/26