AO: RICHMOND HILL
QiC: Duke
Date: 04/18/2025
Title: In honor of HIM
Number of HIMs: 20
Bandaid, Bluey, Chum, Doobie, Duke, Dump truck, Fresh Prince, GoodShepard, Karen, Kong, Log-EH, Mudflap, NipTuck, Shark Tank, Snoopy, Starbucks, The Leopard
Number of FNGs: 0
Name of FNGs:
WarmOrama:
, pledge, 5 tenets
– Push up bra
– Arm circles
– Butterflies
– Hurdle stretch
Pigeon stretch
Tha Thang:
partner up. Alternate farmer carry with partner between each station. Swap out blocks as necessary.
Station 1: SSH and curls
Station 2: asphalt pickers and squats
Station 3: bleacher run
Station 4: pull ups and big boy sit ups
Station 5: OHP and drunken mt. Climbers
Station 6: standing dead lift and box cutters
Station 7: bent over rows and gas pumpers
Station 8: alt. lunges and leg raises
Station 9: bear crawl and roll Cindy up hill
Station 10: lawn mowers and heel taps
Station :11 decline merks and toe taps
Station 12: dips and plank jacks
Station 13: flutter kicks and curls
Station 14: incline merks and drunken gas pumpers
COT:
Praise slow pitch softball won state
Prayers for Good Friday and Christ gave up everything for us
Prayers for Florida state
convergence in Pooler on 4/26
Happy Easter to all