AO: ISLANDS
QiC: Amazon
Date: 04/18/2025
Title: Interval Ruck
Number of HIMs: 6
Finkle, Lady Chablis, Miss Bliss, Rapinoe, Turtle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Warmup lap around the lot
Tha Thang:
3.2 miles in 54:15
Avg pace- 16:58
Some of the PAX pushed the intervals and some kept a steady pace. Great morning for all PAX!
COT:
Count, Names, Pledge, and Prayer for Easter, Crush, and Ponzi’s friend