AO: THE FOUNDRY
QiC: _Not Registered
Date: 04/18/2025
Title: Slow Burn
Number of HIMs: 5
Clog, Pergo, Pippette, Reba, TestTube
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH
TTT
Don Quixotes
Plank
Disclaimer given
Tha Thang:
Slow Burn
Timer moseys to the pull-up bars and performs 5 negatives.
Everyone else does a slow version of:
Planks
Merkins
Side planks
Squats
Squat jumps
Reverse lunges
Al Gores
Leg raises
LBCs
WW2s
Each PAX got to be timer 4x
COT:
Benjamin
Upcoming convergence
10 anniversary of AO
The purpose of Easter