AO: UNDERGROUND
QiC: Cheddar Biscuit
Date: 04/17/2025
Title: K.I.S.S. Method (Bday Q style)
Number of HIMs: 8
Bogey, Cheddar Biscuit, Chief, Door Jam, Fro-Zone, R-12, Shake it, Tutti Frutti
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Welcome to the Bday Q
-Underground special warm-up routine
-Added 24 squats IC and 24 SSH IC
Tha Thang:
K.I.S.S. Method- Keep It Simple Stupid
It was simple,
it was fun,
it did suck
24 yards spread out between two cones
Run the 24 yds, perform 4 reps of the given exercise since April is the 4th month, perform 18 rounds for each exercise due to the 18th being the birthday date
Exercises were:
-8 Count Manmaker
-Bonnie Blair
-Burpee
COT:
AAR: Change up on the burpees, too similar to the man maker
Announcements:
-OG Convergence on 26th
-Chief and boys knocking out GSU 10K On Saturday
-Balut is helping put on the Blue Ribbon walk at Tom Tripplet on May 3rd; Check 1stf-Pooler for details