AO: RICHMOND HILL
QiC: Duke
Date: 04/16/2025
Title: Everything and the kitchen sink
Number of HIMs: 19
Chop, Chum, Doobie, Duke, Dump truck, Fresh Prince, GoodShepard, Kong, LiveWire, Miracle Grow, Mudflap, Salmonella, Shark Tank, Starbucks, The Leopard, Trombone, Washout
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Pledge and five tenets
Take Cindy to goal line and circle up at the 50
– SSH then karaoke clockwise one rotation
– Turf pickers then karaoke counterclockwise one rotation
– Michael Phelps
Hurdle stretch, Cobra, dog and stretch medley
– go to high plank. pass the disks around the circle while holding high plank. After you pass it complete a merkin doing shoulder taps while disks circulate
Tha Thang:
One partner will alternate between farmer carry and rifle carry the distance while the other does the exercise. The carrier will leave the blocks at the distance and sprint back to the goal line. Once back, partners switch and blocks are returned for next round.
ROUND 1: chest presses and rifle carry
ROUND 2: squats and farmer carry
ROUND 3: curls and rifle carry
ROUND 4: big boys and farmer carry
ROUND 5: dips and rifle
ROUND 6: alternating lunges and farmers
ROUND 7: pull throughs and rifle
ROUND 8: mountain climbers and farmers
ROUND 9: skull crushers and rifle
ROUND 10: shoulder tap merkins and farmers carry
COT:
– Convergence on the 26th.
– Prayers for Holy Week