AO: POOLER
QiC: H.A.L.
Date: 04/16/2025
Title: Sweating Fast and Slow Pt 3
Number of HIMs: 10
A-Boot, Billy The Bass, Dorothy, Flat Tire, Gumbo, H.A.L., Periwinkle, Radar, Snuggie, Sweet -n -low
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Slow jog 500m, Honker Start (4 minutes of burpees with rest between minutes)
Tha Thang:
Slow jog 500m followed by tabata exercise (4 rounds of 40s work, 20s rest) and repeat. Exercises were as follows: (1) Merkins, (2) Crunches, (3) Interval Sprints, (4) Lunges, (5) Motivators.
COT:
COR, NOR, AAR
Convergence announcement for Apr 26
Prayers for Sakrete's family, Periwinkle's friend's family
Pledge, Prayer, Out