AO: ISLANDS
QiC: Rapinoe
Date: 04/16/2025
Title: Ruck+
Number of HIMs: 7
Amazon, Finkle, Lady Chablis, Miss Bliss, Ponzi, Turtle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Warmup lap around the lot
Tha Thang:
“Iron Curtain”
5 Rounds- 1min per station/no rest
Sandbag Throws- 60#
Ruck Russian Twists
Jerry Can Swings- 45#
Ruck Leg Levers
Ruck 1k- Knee-Over Lunge 20sec/side- 4 cycles- Ruck 1k
COT:
Count, Names, Pledge and Prayer for Ponzi’s friends and Easter
Easter WOD at 0600 on Saturday, breakfast to follow at Sunrise