AO: THE FOUNDRY
QiC: Spam
Date: 04/16/2025
Title: How froggy ya feelin?
Number of HIMs: 7
Clog, noodles, Pippette, Reba, Spam, Swabbie, TestTube
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank
L arm up / R arm up
Worlds Greatest stretch
Michael Phelps OYO
Chinooks
Tha Thang:
One minute intervals
Three sets of the following 10 exercises:
10 burpees
20 ‘Mer’cans
25 Squats with Cindy
30 Flutter kicks
35 Curls
30 Freddy Mercs
25 Over Head Press
20 Mountain Climbers
15 Bobby Hurley’s
Rest
COT:
Noodles – potential mission trip
Pray for small businesses
