1st F 04/14/2025 Ruckin Murph

AO: ISLANDS
QiC: Turtle
Date: 04/14/2025
Title: Ruckin Murph
Number of HIMs: 6
Inspector Gadget, Miss Bliss, Pergo, Rapinoe

Number of FNGs: 0
Name of FNGs:

WarmOrama:
Mini Murph kicked off at 0430 for half the PAX

Warmup Lap for the ruck stepped off at 0500

Tha Thang:
3.2 miles in 55:07
Avg pace- 17:12

Great mumble chatter along the route.

COT:
Count, Names, Pledge, Patching, and Prayer for students and teachers with GMAS coming up