AO: THE FOUNDRY
QiC: TestTube
Date: 04/14/2025
Title: Reel them in noodles
Number of HIMs: 5
Clog, noodles, Reba, TestTube
Number of FNGs: 1
Name of FNGs: Jared
WarmOrama:
Right over left touch your toes, left over right, straight down. Through the tunnels, Don Quixotes, plank, downward dog, dive under the fence, runners stretch, pigeon stretch, arm circles, Chinooks, SSH
Tha Thang:
Warm up Indian run. At the other end of the parking lot, we stumbled across a lone traveler taking a lap. Noodles, the professional FNG fisherman, reeled him in. FNG joined us for our slow count squats, and Merkens and mosey back to the flag.
From there we set up 11’s at the pull up bar to the orange barrel
Pull ups / WW2’s on one end
Curls / triceps at the other
Start with 1 curl / 1 Tri extension at one end, run to the pull up bar and do 10 pull ups / 10 WW2’s. Run back to do 2 Curls / 2 Tri Extensions then run back to pull up bar and do 9 Pull Ups / 9 WW2’s…..Continue until 10 curls / 10 Tri ext and 1 Pull Up / 1 WW2
COT:
Announcements: Pooler Convergence
Prayers: Benjamin and those not with us