AO: POOLER
QiC: Spam
Date: 04/14/2025
Title: How froggy ya feelin?
Number of HIMs: 13
A-Boot, Betty Crocker, Carlton, Dorothy, DQ, Flat Tire, Gumbo, Heifer, Honker, Radar, Snuggie, Spam, Sweet -n -low
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank – disclaimer
L arm up / R arm up
Worlds Greatest stretch
Michael Phelps OYO
Chinooks
Mosey to Cindy’s
Tha Thang:
Pick up Cindy and circle up
One minute intervals
Three sets of the following 10 exercises:
10 burpees
20 ‘Mer’cans
25 Squats with Cindy
30 Flutter kicks
35 Curls
30 Freddy Mercs
25 Over Head Press
20 Mountain Climbers
15 Bobby Hurley’s
Rest
COT:
April 26: Convergence
May 4: Walk for Foster program
June 28: Hurricane 5K
Nov 8: 10 year convergence
Prayers for relationships
Prob 24:16