AO: POOLER
QiC: _Not Registered
Date: 04/11/2025
Title: Obstacle Gauntlet + Circle Leadership Grinder
Number of HIMs: 6
Balut, Betty Crocker, DQ, Octagon, Radar, Snuggie
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Toe Touch Stretch – Standing forward bend to stretch hamstrings. Quad/Calf Stretch – Grabbed ankle, heel to glute (both sides). Side Straddle Hops (IC) – Loosened up the full body and got the heart rate going
Tha Thang:
• Started from the front of the football field
• Jogged past the baseball field and playground
• Right at the rocks, immediate left up to the yield sign
• Continuous jog to the cinder block pile
Setup:
• Formed a Circle with cinder blocks
• Each PAX took turns leading 3 exercises while one member tackled the Obstacle
• That individual served as the timer, rotating after completion
• Continued until all 6 PAX had rotated through the obstacle and all had led exercises, total of 18 unique movements
Obstacle (Timer):
1. Tire Flips to the first pole
2. Cinder Block Farmer’s Carry to the second pole
3. Drag Jose (the dummy) to the third pole. Jose dropped out of high school like me. That’s why he’s a dummy.
4. Log Flips from the third pole to halfway point (marked with a cone)
5. Bear Crawl from cone to the fourth pole
6. Jog back (~1/10 mile)
In the Circle (While timer was running the obstacle):
• Continuous movement with cinder blocks
• One PAX led 3 exercises until obstacle PAX returned
• Next PAX swapped into the obstacle, next man up
led the next 3 movements
• Grinder continued until all 6 completed both parts.
Packs help pick up all the coupons to put them back. We all ran back to the flag.
Didn’t track all 18 but included things like block squats, curls, shoulder presses, murkins, and more, it was a smoker
COT:
Announcements:
Convergence: April 26th – Led by Periwinkle, Gumbo, and Balut…. May 3rd Foster Awareness Walk – Show support, EH others to join
Prayer Requests: Sacrete family, Sweet n Low son, Jamie, as they heads on their retreat together.
Prayer for those who may be fighting internal battles, and for each and everyone of us.