AO: THE RANCH
QiC: Pergo
Date: 04/12/2025
Title: Stranger Danger
Number of HIMs: 10
Balut, Cheddar Biscuit, French Press, Orange Juice, R-12, Saddle, Snuggie, Stroller, Tutti Frutti
Number of FNGs: 0
Name of FNGs:
WarmOrama:
A quick disclaimer and a review of the 5 core principles then mosey over to wake up Cindy
Tha Thang:
Travis Manion WOD
(400 M Run followed by 27 weighted squats for 7 rounds)
Followed by some Mary
COT:
CoR and NoR
A few penalty burpees for the rooster and Sakrete honking his horn so that R12 could present him with shower products. No one asked any questions. No one wanted to know. R12 did say, “it smells nice on him”.
Pledge and pray
Prayers for Cheddars grandpa in law, Short Circuit’s back, Sweet n Low and his son at Men’s Retreat, and for all of to lead and be difference makers.
It was good to see some friends, even if they did scare me at first.