AO: LANDINGS
QiC: Bigsby
Date: 04/12/2025
Title: Long Morning
Number of HIMs: 8
Bigsby, Caesar, Cornhole, Cupid, Jinxsy, Manscape, Spread Eagle, Tooth Fairy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH x 10
Toe Touches
Arm Circles
Flamingos
TTT x 10
Slow Count Squats x 10
Run One Lap
Tha Thang:
Merkins x 10 + Split Quats x 10 (5 on each leg) + 80 yard sprints
Rinse and repeat 5 times
Cindy jack knives x 10 + Cindy Swings x 10 + 80 yard sprints
Rinse and repeat 5 times
Pull-Ups x 5 + Thrusters x 10
Rinse and repeat 5 times
Curls x 10 + Single Arm Rows x 10 (5 each arm) + 80 yard sprints
Rinse and repeat 5 times
Blockies x 10 + 5 Burpees + 80 Yard Sprints
Rinse and repeat 3 times
Circle of Pain (circled up and called out various exercises for about 7 minutes). Exercises included
Goblet Squats x 15, Big Boy Sit-Ups x 10, Blockies x 10, 4 Cnt Flutters x 20, Overhead Press x 15, Lat curls x 15, American hammers x 20, BDE Burpees (Burpee + Bonnie Blair + Jump Squat) x 10, Merkins x 10
COT:
Announcements – Manscape has the Q Tuesday.
Pledge and Prayer