AO: COLOSSEUM
QiC: Mr. Miyagi
Date: 04/11/2025
Title: Walking with Cindy
Number of HIMs: 2
Door Jam, Mr. Miyagi
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer
Different stretches and TTTs
Wake up cindy
Tha Thang:
We traveled around the bus loop and stopped at the light poles along the way did 20 reps each one arm, one ab and and one leg exercise.
Exercises included:
Curls
Tricep extensions
OHPs
Merkins
Lawnmowers
Squats
Lunges
Calf raises (40 reps)
WW1s
WW2s
V-ups
Crunches
Movements in between light poles were farmer's carry both arms, rifle carry, backwards farmer's carry both arms and backwards rifle carry.
We ended with Ring of Fire with merkins.
COT:
Convergence at the OG on 4/26
Pledge
Lord's Prayer