AO: COLOSSEUM
QiC: Patches
Date: 04/09/2025
Title: 2 is better than 1
Number of HIMs: 2
Mr. Miyagi, Patches
Number of FNGs: 0
Name of FNGs:
WarmOrama:
plank w/ disclaimer
Downward dog/Cobra
Butterfly
TTTs
SSH
LBAC
R/L arm Stretch
Flamingo Stretch
Tha Thang:
3 exercise sets listed on the Weinke
Set 1 ( Complete 3 rounds)
15 Thrusters
15 KB Swings
10 each side Alt Hand Merks
Bear Crawl 15 yards w Cindy. Crawl bear back dragging Cindy
1 lap around loop
Set 2 (Complete 3 Rounds)
20 Curls
15 OHPs
30 Chest Press,
25 LBCs
Sprint 50 yards Mosey Back
Last 5 Minutes of Work out
AMRAP-
5 Manmakers
10 Shoulder Taps each side
15 Mountain climbers in Cadence
COT:
COR
NOR
Pledge
Pray