AO: THE RANCH
QiC: Orange Juice
Date: 04/10/2025
Title: Sprint, Carry, Step
Number of HIMs: 9
Finch, French Press, Mr. Miyagi, Orange Juice, Pergo, Saddle, Sakrete, ShamWow, Sweet -n -low
Number of FNGs: 0
Name of FNGs:
WarmOrama:
-TTT
-Little baby arm circles
-Plank, runners stretch, calf stretch
-Hamstring stretch
-Imperial Walkers
Tha Thang:
PAX lined up, run 100yards and complete 10 merkins. Walk back to the starting line and repeat for 10 rounds. The intensity of the run increased each round until we were sprinting the last few rounds.
Dora style workout with a partner. PAX #1 farmer carried approx 100yards while PAX #2 worked on the following exercises.
-100 American Hammers in cadence
-200 Calf Raise
-300 Step Ups
COT:
Pooler Convergence
Continued prayers for Sakrete’s family mourning the loss of his sister.