AO: RICHMOND HILL
QiC: Crablegs
Date: 04/07/2025
Title: Brick, bag, break
Number of HIMs: 3
Crablegs, Low Tide, Yoke
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Side straddle hops, turf pickers, arm circles, imperial walkers
Tha Thang:
5 rounds
1 min push press w bag and brick, break = plank
Next corner
1 min curls w bag and brick, break = air squats
next corner
1 min overhead tricept press brick and bag. break = flutters
next corner
1 min OHP brick/bag Break = side straddle hops
next corner
dips w brick and bag weighted. break = t-mercs
Pull-ups for one min, cadence mercs and 1 min hang.
COT:
Healing for Lowtide, Safety for Yoke and his training