AO: ISLANDS
QiC: Rapinoe
Date: 04/09/2025
Title: Ruck+
Number of HIMs: 6
Amazon, Finkle, Miss Bliss, Ponzi
Number of FNGs: 1
Name of FNGs: Moana
WarmOrama:
Warmup lap around the lot
Tha Thang:
GORUCK TnT: “Hitman”
2 Rounds: 20 Ruck Swings, 20 Ruck Squats, 20 Ruck OH Press
Ruck 1 Mile
2 Rounds: 20 Ruck Floor Presses, 20 Ruck Flutters 4ct, 20 Offset Ruck Lunges
Ruck 1 Mile
2 Rounds: 10 Devil Ruck Press, 10 Ruck Shoulder-to-Shoulder, 10 Mtn Climbers 2ct
COT:
Count, Names, Pledge, and Prayers. Praise for answer to both Bliss and Finkles ongoing prayer requests.
FNG Naming and then Ruck Club Patching