AO: UNDERGROUND
QiC: Bogey
Date: 04/08/2025
Title: WELCOME TO THE FIFTH FLOOR!
Number of HIMs: 7
Betty Crocker, Bogey, Cheddar Biscuit, Door Jam, DQ, Fro-Zone, R-12
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Straight into 50 hand release merkins. Then 50 jump squats. No muss, no fuss. We had work to do. With no new newbies we didn’t do the 5 core principles nor mission or motto either. YHC’s choice.
Tha Thang:
Timer – carry coupon of choice (jalapeño/keg/medicine ball/bear bag) from tree of life to culdesac entrance and back.
While everyone else was working:
Tabata stations –
1. Pistol squats
2. Diamond Merks
3. Mountain climbers
4. Box jumps
5. Peter Parker’s
6. American Hammers
COT:
What is the one relationship (personal or professional) you are striving to improve this year and why?
Great discussion and glad we tried this “extended COT” to intentionally share. May not work every time but might for special occasion Q’s. Stay tuned…
And of course thanks for the Respect t-shirt. I’m official now! Also, thanks to Fro-Zone for providing the cold brew. It definitely hit the spot!!! Much appreciated fellas
