AO: COLOSSEUM
QiC: Door Jam
Date: 04/07/2025
Title: Dora kinda
Number of HIMs: 3
Carlton, Door Jam, Mr. Miyagi
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Leg stretches
Con Q 10 IC
Arm stretches
Phelps
Get cindy
Tha Thang:
Dora style setup, modified as necessary.
50 burpees
100 squats
200 LBC
Other pax runs to cones and does 2 merks
50 KB swings
150 merks
200 curls
Other pax runs and does one hand-to-ground jump squat
100 OHP
200 chest press
300 calf raise
Other pax runs and does one hand-to-ground jump squat
Bring cindy home
Circle up for more stretches
COT:
Prayers for kids/teachers/admin finishing school year
Miyagi injury recovery
Sakrete and family
Friend with round 4 of brain cancer