AO: ISLANDS
QiC: Sweet -n -low
Date: 04/08/2025
Title: Baseball Been Bery Bery Gud to Me
Number of HIMs: 12
Cardone, CPAP, Finkle, Flea, Joanna, Lady Chablis, Miss Bliss, Rapinoe, Sweet -n -low, Turtle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Mikey Phelps
Disclaimer
TTT’s
Motivators screw up so SSH’s
Sally up & down – merks & squats
5&10 pull-ups merkins
Cindys
Tha Thang:
Do 20 reps of an exercise, then return to pitchers mound for 5 burpees.
Then advance to next base, do 20 reps, then return to pitchers mound for 5 burpees.
1st Base – Chest, Shoulders
· Merkins
· Chest Press
· Derkins
2nd Base – Legs
· Squats
· Lunges
· Thrusters
3rd Base – Arms
· Dips
· Curls
· Tricep Ext.
Home Plate – Abs
· Flutter kick Presses
· Emmys
· WW2’s
Celebrate by running a lap!
COT:
Announcements & Prayers:
Miss Bliss – job situation
CE10 – pre planning has begun
Convergence at Pooler 4/26
Foster care walk on 5/3 – more details forthcoming
Sakrete’s grieving family
Myles parade & healing
Larry Oeltze’s healing
SnL’s 35th wedding anniversary yesterday
Next island Q June 5 – my expected date
“He traveled through that area, speaking many words of encouragement to the people, and finally arrived in Greece,”
Acts 20:2
Try to encourage all who cross your path today.