AO: RICHMOND HILL
QiC: Chop
Date: 04/07/2025
Title: Sweat season
Number of HIMs: 15
Chop, Chum, Doobie, Dozer, Duke, Dump truck, Fresh Prince, GoodShepard, Karen, Kong, Mudflap, NipTuck, Salmonella, Shark Tank, Washout
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Pledge
Tenants
Count off by 2’s
Mosey / follow me
Back pedal
Side shuffle
Circle up:
Phelps
Hall kickers
Quijotes
Warrior pose with elbow touch
Slow squats
Crouch – walk out – elbow touch
Tha Thang:
Columns mosey to play ground – don’t drop pig skin
Exercises X 4 – 20 reps each :
Pull ups
Knee ups
Pole Dancer
Squat jumps – Half turn
Mosey to parking lot OG AO
KNEES OVER toes backward duck walk
… then iron cross lung front and backwards
Burpees x 10
No hands get up – Chuck at the top X 20
Formation run home
Burpees X 10 enroute
Hard sprint home – 100 meters
Back to field – few cartwheels and tuck rolls
COT:
Grateful
Praise:
Birthday Washouts boy
Chums wife
Prayers for Mo-Gas medical procedure today
Soul-con continue deny the flesh – meaningful fast.