AO: POOLER
QiC: Radar
Date: 04/07/2025
Title: Monkey Monday
Number of HIMs: 11
A-Boot, Brady Bunch, Dorothy, DQ, Flat Tire, Gilligan, Heifer, Honker, Snuggie, Spam, Sweet -n -low
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer, runners stretch, TTT, imp walkers, arm circles, michael Phelps, mosey to cindy's
Tha Thang:
3 stations (A, B, C) corresponding to first 3 light poles. Cindy's at station 'B'.
Station A: 20 high knees, 20 Carolina Dry docks
Station B: 20 curls, 20 tricep extensions
Station C: 20 jump squats, 20 am hammers
OYO … running from A to B and B to C. Backwards running from C to A.
Every 90 .. on the 90 .. stop to do 15 monkey humpers (quickly changed to 10).
COT:
SnL shared several praises including 35 years of marriage.
Thanks for our many blessings and God's goodness … prayers for those struggling with physical and emotional challenges.